Weigh In record (no journal entry) for 17 March 2015
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184.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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811 kcal
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Fat: 8.89g | Prot: 74.42g | Carb: 108.23g.
Breakfast: Cream (Half & Half), Coffee, Dannon Oikos Triple Zero Vanilla. Lunch: Dannon Oikos Triple Zero Vanilla, Progresso Light Savory Beef Barley Vegetable Soup, Wasa Multi Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Albertsons Hard Boiled Egg Whites, Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 0.1 lb a week
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