Weigh In record (no journal entry) for 17 March 2015
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240.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1210 kcal
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Fat: 67.38g | Prot: 70.50g | Carb: 77.56g.
Breakfast: Beef Meatballs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg, Avocados, Clover Cream, Nestle Ricoffy. Dinner: DairyBelle Greek Double Cream Smooth Yoghurt, White Rice (Glutinous, Cooked), Baked Sweetpotato (Peel Eaten), Chicken Meat, Chicken Drumstick. Snacks/Other: Tea with Milk, Clover Cream, Nestle Ricoffy. more...
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gaining 0.6 lb a week
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Miltonmilner's weight history
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