kelly23h's Journal, 17 March 2015

133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1138 kcal

Fat: 46.05g | Prot: 101.05g | Carb: 100.46g.   Breakfast: Oatmeal. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Outback Steakhouse Ribeye (10 oz), Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Snacks/Other: Sprite Sprite Zero, Vlasic Kosher Dill Wholes, Bananas, Strawberries. more...

2717 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...