Weigh In record (no journal entry) for 17 March 2015
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177.6 lb
Lost so far: 33.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1422 kcal
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Fat: 30.53g | Prot: 89.96g | Carb: 193.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets, Coffee, Kroger Ham, Egg & Cheese English Muffin. Lunch: Lean Cuisine Wrap Additions Buffalo-Style Chicken, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Dinner: Fit & Active 2% Milk American Singles, Corona Corona Light, Turkey Chili, White Rice. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Chobani Simply 100 Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chobani Simply 100 Strawberry. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Maymold's weight history
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