Weigh In record (no journal entry) for 17 October 2022
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1582 kcal
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Fat: 29.63g | Prot: 23.01g | Carb: 311.72g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Del Monte Tomato & Basil Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Outshine Mango Fruit Bar, Wyler's Authentic Italian Ices, Kellogg's Rice Krispies Treats (37g), Citrus Flavor Fruit Sorbet, Franz Pumpkin Spice Bread. more...
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losing 0.1 lb a week
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