Weigh In record (no journal entry) for 17 March 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1320 kcal
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Fat: 44.78g | Prot: 86.74g | Carb: 152.69g.
Breakfast: Cinnamon, Honey, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Red Onions, Tomatoes, Feta Cheese, Cucumber (with Peel), Black Olives, Woolworths Australian Lamb Leg Steak Heart Smart, Mixed Salad Greens. Dinner: Sweet Potato (Mashed, Canned), Broccoli, Chicken Breast. Snacks/Other: Almonds, Nectarines, Hard-Boiled Egg. more...
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losing 2.1 lb a week
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