Xisto2's Journal, 17 March 2015

180.1 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 56.45g | Prot: 73.30g | Carb: 253.43g.   Breakfast: Woolworths Aniseed Rusks (Homestyle), White Sugar (Granulated or Lump), Bokomo Weet-Bix with Muesli, Milk (2% Lowfat with Added Vitamin A), honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Parmesan Cheese (Grated), Smash Instant Mash Potato, Vegetable Stew (without Meat). Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Rice, Mrs. H. S. Balls Original Chutney, McCain Bobotie, Penne, Chicken Drumstick Meat and Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Camembert Cheese, Red Table Wine, heineken, Green tea, white wine, white sugar, fruit juice, peanuts. more...

2519 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes. more...