Weigh In record (no journal entry) for 16 March 2015
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1798 kcal
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Fat: 65.71g | Prot: 69.56g | Carb: 203.06g.
Breakfast: Coffee with Cream and Sugar, English Muffin, Scrambled Egg (Whole, Cooked), Bacon, Cheddar Cheese. Lunch: Strawberries, Back to Nature Classic Granola, yoplait Light Strawberry Yogurt. Dinner: Cheesecake, Margarita, Corn Tortilla, Spanish Rice, Refried Beans with Cheese, Market Day Garlic & Herb Shrimp, Salsa, Tortilla Corn Chips. Snacks/Other: Girl Scout Cookies Samoas. more...
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1663 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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