Weigh In record (no journal entry) for 16 March 2015
|
257.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1274 kcal
|
Fat: 34.59g | Prot: 134.12g | Carb: 100.55g.
Breakfast: Kirkland Signature Real Eggs. Lunch: Bob Evans Creamed Chipped Beef, Toasted Bread. Dinner: Baked or Broiled Flounder, Lipton Chicken Rice, Green String Beans. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|