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tatianaandreeva1
Journal
16 Mar 15
tatianaandreeva1's Journal, 16 March 2015
tatianaandreeva1's Profile
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Weigh In record (no journal entry) for 16 March 2015
131.2 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
857 kcal
Fat: 15.75g | Prot: 68.96g | Carb: 108.02g.
Breakfast:
Raisins, Walnuts, Coffee with Milk, Oatmeal.
Lunch:
Rye Bread, Cabbage Soup, Steamed or Boiled Squid.
Dinner:
Squid, White Rice.
Snacks/Other:
Cottage Cheese (Nonfat).
more...
1537 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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