Weigh In record (no journal entry) for 13 October 2022
|
206.0 lb
Lost so far: 57.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
1197 kcal
|
Fat: 92.97g | Prot: 55.07g | Carb: 42.66g.
Lunch: Chocolate Covered Almonds, Roasted Macadamia Nuts, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Red Leaf Lettuce , Litehouse Foods Caesar Caesar Dressing & Dip, Shrimp. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summerbreesy's weight history
|