Weigh In record (no journal entry) for 20 June 2011
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304.0 lb
Lost so far: 9.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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980 kcal
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Fat: 42.47g | Prot: 21.53g | Carb: 132.45g.
Breakfast: banana, sandwich cookies late july. Lunch: smoked bacon, ham, chocolate mango seeds of change, mayonnaise, bread. Snacks/Other: carrot. more...
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gaining 0.5 lb a week
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