Weigh In record (no journal entry) for 14 March 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2015:
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1235 kcal
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Fat: 49.35g | Prot: 64.19g | Carb: 153.78g.
Breakfast: Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Silk Vanilla Soymilk, Silk Unsweetened Cashew Milk, Trader Joe's High Fiber Cereal. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spaghetti Squash, Chick-fil-A Fruit Cup (Large). Snacks/Other: Nature's Own Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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