robertson09's Journal, 20 June 2011

We went away for a week. I did not realize how hard it would be to stick to anything. I did watch my portion sizes though. I did not get to workout as much as I like to either and getting to the computer to log in was not easy. I am so glad to be home and to get back on track. at least I only gained 1 pound. I guess it could have been worse.
190.6 lb Lost so far: 16.2 lb.    Still to go: 45.6 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2011:
1122 kcal Fat: 30.23g | Prot: 52.62g | Carb: 159.45g.   Breakfast: milk, special cereal. Lunch: spaghetti. Dinner: taquito, on the border black beans, chicken quesadilla. Snacks/Other: mcdonalds vanilla cone. more...
gaining 0.6 lb a week

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