Evafla's Journal, 19 June 2011

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 90.95g | Prot: 84.28g | Carb: 102.12g.   Breakfast: Sugar, 100% Soy Protein, Organic Golden Flax Seeds, Old Fashioned Oats, Blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese (Grated), Light Mayonnaise, 100% Pure Vegetable Oil, Onions, Cooked Asparagus (from Fresh), 1% Fat Milk, Egg White, Egg. Dinner: lucerne greek. Snacks/Other: Parmesan Cheese (Hard), Fresh Mozzarella Cheese. more...

2143 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...