Weigh In record (no journal entry) for 13 March 2015
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1998 kcal
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Fat: 98.71g | Prot: 95.33g | Carb: 186.38g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: 2% Fat Milk, ViSalus Shape Up Health Flavor Mix In - Chocolate, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Corner Bakery Cafe Chocolate Chip Cookie, Corner Bakery Chicken Carbonara. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream. more...
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losing 4.7 lb a week
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htmerritt's weight history
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