Weigh In record (no journal entry) for 14 March 2015
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2783 kcal
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Fat: 210.61g | Prot: 180.27g | Carb: 40.80g.
Breakfast: Free Range Eggs, Cream Cheese, Stevia Sweet Granulated, Coconut Flour, Cinnamon, Free Range Eggs, Cream Cheese, Stevia Sweet Granulated, Coconut Flour, Cinnamon, Woolworths Select King of Sausages - Chunky Pork, Apple & Cinnamon, Upgraded Brain Octane Oil, Certified Organic Pure Butter, Coffee (Brewed From Grounds), Coles Streaky Bacon, Fried Egg. Dinner: Cheese Sauce, Cauliflower, Rump Steak. more...
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losing 15.4 lb a week
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