Weigh In record (no journal entry) for 13 March 2015
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286.6 lb
Lost so far: 4.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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943 kcal
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Fat: 39.53g | Prot: 83.97g | Carb: 59.24g.
Breakfast: Plexus Slim Plexus Slim, Kroger Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Fresh & Easy Liquid Egg Whites. Lunch: Kraft Fat Free Catalina Salad Dressing, Meat Loaf, Mashed Potato made with Water (from Dry). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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gaining 0.2 lb a week
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