Weigh In record (no journal entry) for 13 March 2015
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1171 kcal
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Fat: 24.66g | Prot: 76.61g | Carb: 161.92g.
Breakfast: Cafe Con Leche (with Sugar), Holsum Pan Integral, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Tomate Frito, Scrambled Egg, Holsum Pan Integral. Snacks/Other: Gelli Sweet Gelatina sin Azucar, Golden Apple Blintzes, Hacendado Zumo Bahamas, Gelli Sweet Gelatina sin Azucar. more...
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steady weight
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