Weigh In record (no journal entry) for 13 March 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2015:
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1512 kcal
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Fat: 24.63g | Prot: 37.61g | Carb: 291.14g.
Breakfast: Poha, Milk. Lunch: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Green Tea, Boiled Sweetpotato (without Peel, Fat Added in Cooking), Chapati. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Pomegranate Seeds, Chapati. Snacks/Other: Grapes, Papaya. more...
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4297 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 53 minutes, Watching TV/Computer - 9 hours, Exercise machine (moderate) - 17 minutes, Treadmill - 20 minutes, Arc Trainer - 15 minutes. more...
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gaining 1.0 lb a week
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