|
Too much snacking. Need to get back on track
|
142.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1945 kcal
|
Fat: 80.58g | Prot: 110.79g | Carb: 207.99g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Shrimp. Dinner: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jason's Deli Plain Cheese Cake, Snyder's of Hanover Mini Pretzels, Lay's Barbecue Potato Chips, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Skinny Pop Popcorn (Package), Apples, Pineapple. more...
|
|
1916 kcal
|
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellyn54's weight history
|