|
I am sold out to this diet.Now I am having fun preparing foods from my book.The Tofu is pretty good !
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 July 2009:
|
2696 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
jam1960's weight history
|