Weigh In record (no journal entry) for 11 March 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1314 kcal
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Fat: 36.82g | Prot: 55.81g | Carb: 191.01g.
Breakfast: Dried Cranberries, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Village Hearth Light 12 Grain Bread. Snacks/Other: Almonds, Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 0.7 lb a week
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