Weigh In record (no journal entry) for 11 March 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1775 kcal
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Fat: 54.00g | Prot: 56.00g | Carb: 331.50g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Simply Orange 100% Pure Orange Juice, Van's 8 Whole Grains Waffles. Lunch: Popchips Mediterranean Herb Veggie Chips, Oroweat Sandwich Thins - Multi-Grain, Reese's Peanut Butter Chocolate Spread, Girl Scout Cookies Shortbread Cookies. Dinner: P.F. Chang's Stir Fried Buddhas Feast, P.F. Chang's Steamed White Rice, P.F. Chang's Spring Rolls. Snacks/Other: Pure Organic Strawberry Apple Strip, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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