Weigh In record (no journal entry) for 11 March 2015
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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855 kcal
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Fat: 8.50g | Prot: 63.00g | Carb: 120.00g.
Breakfast: Beachbody Shakeology - Chocolate, Stop&Shop/Giant Stop&Shop/Giant Stop&Shop/Giant Fat Free Milk. Lunch: Beachbody Shakeology - Chocolate, Stop&Shop/Giant Stop&Shop/Giant Stop&Shop/Giant Fat Free Milk. Dinner: Beachbody Shakeology - Chocolate, Stop&Shop/Giant Stop&Shop/Giant Stop&Shop/Giant Fat Free Milk. Snacks/Other: Wal-Mart Granny Smith Apple, Giant Reduced Fat String Cheese, Wal-Mart Granny Smith Apple. more...
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losing 2.5 lb a week
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