Weigh In record (no journal entry) for 11 March 2015
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1112 kcal
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Fat: 38.30g | Prot: 51.60g | Carb: 155.25g.
Breakfast: Air Popped Popcorn, Grapefruit, Oatmeal, Bananas, Stonyfield Farm stony farm organic fat free yoghurt, Coffee. Lunch: Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob Evans Scrambled Egg (2 Eggs). Dinner: Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Carrots, Udo's Choice Udo's Oil 3-6-9 Blend. Snacks/Other: Live Superfoods Raw Organic Cacao Powder, frozen banana and almond milk pop, Blueberries (Unsweetened, Frozen). more...
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gaining 0.3 lb a week
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