Weigh In record (no journal entry) for 10 March 2015
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1695 kcal
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Fat: 29.14g | Prot: 50.85g | Carb: 305.96g.
Breakfast: Caffè Zuccherato, Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato. Lunch: Caffè Espresso, Esselunga Spremuta Arancia Rossa, Linessa Mozzarella Light, Banana. Dinner: Aperol Spritz, Rossopomodoro Pizza Margherita. Snacks/Other: Del Monte Ananas a Fette. more...
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3242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Circuit Training - 10 minutes, Sitting - 50 minutes. more...
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gaining 0.1 lb a week
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