Weigh In record (no journal entry) for 10 March 2015
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204.6 lb
Lost so far: 46.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2936 kcal
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Fat: 50.42g | Prot: 199.06g | Carb: 407.28g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Mushrooms, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Sugar, Olive Oil, Mozzarella Cheese (Part Skim Milk), Pillsbury PILLS BREAD FLOUR 80.00 OZ. Snacks/Other: Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 3.5 lb a week
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