ebslnuman's Journal, 12 July 2009

I actually started the diet on the 29th of June 2009. I weighed in at 157.0 and NOW I have lost 7 pounds in 13 days!!!!! I am so so so so happy with this diet, I have been experimenting with different recipes and will add them soon somewhere on here :0)

150.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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142 kcal

Fat: 0.27g | Prot: 5.88g | Carb: 31.50g.   Breakfast: Banana, activia. more...

2057 kcal

Activities & Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...