Weigh In record (no journal entry) for 09 March 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1810 kcal
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Fat: 29.95g | Prot: 126.85g | Carb: 278.93g.
Breakfast: Red Kidney Beans, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kale (Frozen), Fiber One, Nutiva Organic Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa. Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten). Snacks/Other: Synergy Trilogy Kombucha, Cuties Mandarin Orange, Bananas, Gala Apples. more...
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gaining 1.9 lb a week
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