Weigh In record (no journal entry) for 09 March 2015
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264.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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970 kcal
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Fat: 52.12g | Prot: 94.74g | Carb: 24.95g.
Breakfast: Bob Evans Ham Steaks, Bob Evans Pork Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: DiRusso's Italian Style Meatballs, DiRusso's Italian Sausage, market pantry mild cheddar cheese bars. Dinner: Green Peas (Frozen), Green Giant Creamed Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pepperoni, Great Value Original Beef Jerky. more...
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3013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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bob1956's weight history
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