Weigh In record (no journal entry) for 08 March 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2136 kcal
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Fat: 128.88g | Prot: 125.79g | Carb: 40.20g.
Breakfast: Fruchtsalat, Spiegelei, Weißwurst. Lunch: Tomatensaft, Chicoree, Rindersteak. Snacks/Other: Merlot, Yayla Knoblauchwurst. more...
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4605 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sauna - 40 minutes, Massage - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Skiing (cross country) - 1 hour, Swimming (moderate) - 10 minutes, Washing Dishes - 10 minutes. more...
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losing 0.0 lb a week
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