Weigh In record (no journal entry) for 07 March 2015
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100.2 lb
Lost so far: 1.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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950 kcal
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Fat: 36.21g | Prot: 49.78g | Carb: 89.66g.
Breakfast: Mozzarella Shredded Cheese, Spinach, Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Merlot, Seasoned Pulled Pork, Classic Dinner Rolls. Snacks/Other: Cake Pop, No Bake Cookies. more...
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1632 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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