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Ok, I have tried so many combos.. And I got it under 1000 calories, and my carbs are less then 20. (Trying to keep it between 15 and 20) HaVE TO WORK ON MY FAT INTAKE. (HARD TO GIVE UP FLAVOR LOL) But I will.
I own a cleaning business, and my goal next year is to have my customers turn on there heat in the summer, so I have to take my shirt off and show my hot body. But it seems, they turn the air on to 30. So i have to wear a sweatshirt. lol. Well this year, I started out at 223. I am afraid to list my true weigh, so I keep it a few pounds higher, and I wear a over sized sweat shirt, and baggy sweats. My goal is, JULY 4th. have the big unveiling
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