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week one of flatline
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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2030 kcal
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Fat: 96.42g | Prot: 65.26g | Carb: 234.70g.
Breakfast: 100% Natural Whole Wheat Bread, Pancake Syrup, Coffee (Brewed From Grounds), American Cheese, Pork Sausage Patties, Juicy Juice 100% Punch Juice. Lunch: Mayonnaise, Subway Club on Flatbread. Dinner: Plain Croutons, French Salad Dressing, Classic Iceberg Salad, BBQ Sauce, Grilled Chicken (Skin Not Eaten), Watermelon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Ranch Salad Dressing, Crinkle Cut French Fries, Cucumber (Peeled). more...
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steady weight
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