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The past 2 months have not been fun with bowel issues. So this week we went dairy free and it seemed to help a little but after 3 days things took a turn for the worse. So looking back at what I had eaten it might have to do with gluten too. So today I will try going gluten free with the dairy free and see what happens.
About the weight gain the doctor and I were talking about it and some of it could be due to gaining muscle. I have been doing heavy duty yard work for the past couple of months and since my clothes still are fitting the same.
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215.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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gaining 0.2 lb a week
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