clyde72's Journal, 15 June 2011

I should have checked my BG at lunch. I think it was low prior to eating. Next time I feel that way I will! BG was 83 this am.

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1390 kcal

Fat: 75.48g | Prot: 89.80g | Carb: 87.11g.   Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Salsa, Country Sausage, Scrambled Egg (Whole, Cooked), Amaretto Creamer, Donut House Coffee K-Cup. Lunch: Carbmaster Tropical Fruit Yogurt, Honey Mustard, Boar's head butterkase, Boar's head cajun turkey, Diet Coke (Can), Black Forest Brand Boneless Smoked Ham, Hard Salami, Green Leaf Lettuce, Roma Tomato, Miracle Whip, tostitos roasted garlic and black bean, Whitewheat Bread. Dinner: Red Tomatoes, London Broil with Au Jus, All Purpose Sauce, Kirkland Diet Green Tea with Citrus, Carrots (Frozen). more...

3219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...