Gibby777's Journal, 12 June 2011

202.2 lb Lost so far: 13.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 69.00g | Prot: 101.00g | Carb: 307.80g.   Breakfast: Nonfat Black Cherry Greek Yogurt, unprocessed wheat bran, Orange Juice (Pulp Free), 1.m.r.. Lunch: Milk Chocolate M&M's, Beef Jerky - Teriyaki. Dinner: Chips (Regular), Health Mex Chicken Burrito. more...

2790 kcal

Activities & Exercise: Bowling - 30 minutes, Weight Training (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...