Weigh In record (no journal entry) for 09 June 2011
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201.4 lb
Lost so far: 14.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1931 kcal
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Fat: 57.27g | Prot: 126.09g | Carb: 232.29g.
Breakfast: Nonfat Blueberry Greek Yogurt, unprocessed wheat bran, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), 1.m.r.. Lunch: Red Bull Sugar Free, Cheddar & Sour Cream Flavored Potato Chips. Dinner: Japanese Udon Noodles, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Lettuce, Italian Salad Dressing. Snacks/Other: Whole Fruit Bars - Tangerine, Tiger's Milk Nutrition Bar - Peanut Butter. more...
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3000 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Hiking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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