Weigh In record (no journal entry) for 31 May 2011
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204.6 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2155 kcal
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Fat: 61.99g | Prot: 138.00g | Carb: 240.32g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), Caramel Macchiato Coffee Creamer, instant oatmeal regular flavor. Lunch: Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat, Spicy Black Bean Burger. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Chicken Breast, Spanish Rice, Mexican Blend Cheese, Lettuce. Snacks/Other: Milk Chocolate M&M's, Lean Muscle Cookie Dough Caramel Crisp Bar. more...
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2776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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