Gibby777's Journal, 22 May 2011

208.0 lb Lost so far: 7.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 34.50g | Prot: 96.87g | Carb: 157.55g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Clover Honey, 100% Whole Wheat Bread. Dinner: French Bread, Couscous (Cooked), Spinach, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Carb Control Bars - Chocolate Chip Brownie, Beef Jerky - Teriyaki. more...

2603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...