Gibby777's Journal, 20 May 2011

209.4 lb Lost so far: 6.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 40.09g | Prot: 136.91g | Carb: 218.00g.   Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, unprocessed wheat bran, Nonfat Strawberry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Vegetarian Burrito Bol. Snacks/Other: Sprinkled Donut, Beef Jerky - Teriyaki, Banana. more...

2812 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...