Weigh In record (no journal entry) for 06 March 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1327 kcal
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Fat: 48.72g | Prot: 51.58g | Carb: 174.66g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Chef Boyardee Chef Boyardee Beef Ravioli. Dinner: Beef Fried Rice. Snacks/Other: Fortune Cookie, Life Choice Double Chocolate High Protein Bar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coca-Cola Diet Coke (Can), Luden's Wild Cherry Throat Drops. more...
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steady weight
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