Weigh In record (no journal entry) for 06 March 2015
|
189.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
810 kcal
|
Fat: 33.00g | Prot: 55.00g | Carb: 73.00g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin, Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: Nature's Own 100% Whole Wheat Sandwich Rounds, Sargento Reduced Fat Swiss Cheese, NutriSystem Nacho Cheese Tortilla Chips, SeaPak Wild Alaskan Salmon Burger. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAXIMUS01's weight history
|