tufan arıdaşır's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015

187.4 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed N/A.

Diet Calendar Entries for 06 March 2015:

155 kcal

Fat: 10.61g | Prot: 12.58g | Carb: 1.12g. Breakfast: Haşlanmış Yumurta. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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tufan arıdaşır's weight history