Weigh In record (no journal entry) for 06 March 2015
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1248 kcal
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Fat: 30.43g | Prot: 69.45g | Carb: 194.31g.
Breakfast: Maçãs, Café. Lunch: Pimentão Verde, Alface, Cebolas, Feijão Carioca Cozido, Alcatra, Tomates, Cenouras Cozidas, Vagem Cozida, Chuchu, Repolho Verde Cozido, Pepino (Descascado). Dinner: Cebolas, Pepino (com Casca), Tomates, Alface, Pullman Pão Integral 7 Grãos Fit. Snacks/Other: Trident Chiclete, Banana, Maçãs. more...
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1714 kcal
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Activities & Exercise:
Showering - 1 hour, Sitting - 16 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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