Vayleus's Journal, 06 March 2015

Started keto yesterday
232.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2015:
312 kcal Fat: 24.00g | Prot: 18.00g | Carb: 5.00g.   Lunch: Newman's Own Olive Oil & Vinegar Dressing, Subway Pepperjack Cheese, Subway Steak, Subway Spinach. more...
gaining 0.2 lb a week

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