Weigh In record (no journal entry) for 06 March 2015
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2015:
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1615 kcal
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Fat: 131.88g | Prot: 89.29g | Carb: 19.98g.
Breakfast: Coffee, Butter. Lunch: Kroger Kosher Dill Pickles (Whole), Cream Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Keto Dreamcicle. Dinner: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Radish, Beef Steak, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Goats Cheese (Soft), Butter. Snacks/Other: Part Skim Mozzarella Cheese, Beef Broth, Bouillon or Consomme. more...
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losing 14.0 lb a week
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