Weigh In record (no journal entry) for 06 March 2015
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215.0 lb
Lost so far: 64.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1601 kcal
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Fat: 118.70g | Prot: 122.33g | Carb: 4.82g.
Breakfast: Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Egg, Corned Beef, Water, Applegate Farms Pepperoni Stick, Cheddar Cheese, Coffee, Market Pantry Half & Half. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Dasani Bottled Water (16.9 oz), Chicken Wing (Skin Eaten). Snacks/Other: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dasani Bottled Water (16.9 oz). more...
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3691 kcal
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Activities & Exercise:
Working - 5 hours and 15 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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