Weigh In record (no journal entry) for 06 March 2015
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156.6 lb
Lost so far: 123.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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401 kcal
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Fat: 22.06g | Prot: 8.82g | Carb: 41.91g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Honey, Red Delicious Apples, Bob's Red Mill Flaxseed Meal, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 1.3 lb a week
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